• Mindfulness through movement Classes every week
    Mindfulness through movement Classes every week
    ‘It’s not the giant steps that does it, it’s the lots of tiny ones’  Take your first few tiny steps with us, join us at one of our weekly classes or weekend workshops.  Traditional Chinese Fitness is focused on improving your health and wellbeing. ‘Mindful exercises is proprioceptive movement with breathing and is a very natural way […]
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Mindfulness through movement Classes every week
Group exercise class cover

For gym’s, Leisure Centres, Health Clubs and all facilitators of group exercise classes Traditional Chinese Fitness offers last minute emergency cover for a variety of classes such as Yoga, Pilates and Tai Chi. Our in house experienced instructors are fully qualified and experienced group exercise leaders available to cover group exercise classes in London & […]

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Mindfulness through movement Classes every week

‘It’s not the giant steps that does it, it’s the lots of tiny ones’  Take your first few tiny steps with us, join us at one of our weekly classes or weekend workshops.  Traditional Chinese Fitness is focused on improving your health and wellbeing. ‘Mindful exercises is proprioceptive movement with breathing and is a very natural way […]

Learn More
Schedule

All classes are suitable for beginners and all ages   Bookings are required for all classes and workshops [Sunday St John’s Hall, Palmers Green, N13 4DA 7:15-8:45pm [Tuesday  West Grove Primary School, Southgate, N14 4LR Resume in September [Weekend workshops  St Gabriels Hall, Pimlico, SW1V 3AA  To be confirmed

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Contact us to book a class today on: 07506704189